Yoga & Therapy
Holistic approach to fitness including Iyengar, Ashtanga, Power, and Vinyasa Yoga to manage stress and body alignment.
This session is designed to synchronize breath with movement. Perfect for those looking to build heat, endurance, and flexibility in a supportive environment.
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Zumba & Dance Fitness
High-energy daily dance fitness and Zumba classes designed for effective weight loss and cardiovascular health.
This session is designed to synchronize breath with movement. Perfect for those looking to build heat, endurance, and flexibility in a supportive environment.
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Body Weight Workout & Aerobics
Customized fitness schedules using body weight exercises and aerobics based on individual body conditions.
This session is designed to synchronize breath with movement. Perfect for those looking to build heat, endurance, and flexibility in a supportive environment.
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