Aerial & Power Yoga
Dynamic classes utilizing specialized equipment like aerial rings and ropes for advanced strength and flexibility.
This session is designed to synchronize breath with movement. Perfect for those looking to build heat, endurance, and flexibility in a supportive environment.
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Pre & Post Natal Yoga
Safe and gentle yoga practices tailored specifically for expecting and new mothers to promote healthy pregnancies and recovery.
This session is designed to synchronize breath with movement. Perfect for those looking to build heat, endurance, and flexibility in a supportive environment.
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Ashtanga & Iyengar Yoga
Traditional, precision-based practices focusing on posture alignment, breathing, and internal balance.
This session is designed to synchronize breath with movement. Perfect for those looking to build heat, endurance, and flexibility in a supportive environment.
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